Swasthavritta

Introduction to the Department of Swasthavritta and Yoga

The Department of Swasthavritta and Yoga at Government Autonomous Ayurveda College, Rewa, Madhya Pradesh, focuses on preventive healthcare through Ayurveda and Yoga. Swasthavritta emphasizes holistic living, hygiene, nutrition, and daily routines to maintain health, while Yoga enhances physical, mental, and spiritual well-being through asanas, pranayama, and meditation.

Vision

To create a healthier society by integrating Ayurvedic wisdom with modern scientific approaches, focusing on preventive healthcare, yoga therapy, and sustainable well-being.

Objectives

➤ Promote preventive healthcare through healthy lifestyle practices.

➤ Raise public health awareness regarding hygiene, sanitation, and diet.

➤ Integrate Yoga with Ayurveda for holistic wellness.

➤ Celebrate International Day of Yoga (IDY) and conduct health camps.

➤ Advance research on the impact of Ayurveda and Yoga on public health.

Scope and Applications

➤ Clinical Practice: Lifestyle counseling, diet planning, and yoga therapy.

➤ Public Health: Government and non-government health initiatives.

➤ Education & Research: Training in Ayurvedic preventive medicine.

➤ Wellness & Fitness Industry: Integrating Ayurvedic principles with modern health practices.

Key Aspects of Swasthavritta

1. Dinacharya (Daily Routine): Establishing healthy routines, including yoga, hygiene, and meditation.
2. Ritucharya (Seasonal Regimen): Adjusting lifestyle and diet to maintain balance with the seasons.
3. Sadvritta (Code of Conduct): Promoting moral discipline and positive thinking.
4. Aahara and Nutrition: Emphasizing balanced, wholesome diets and proper digestion.
5. Yoga and Mental Health: Asanas, pranayama, and meditation for physical and mental well-being.
6. Environmental & Social Health: Promoting cleanliness, sanitation, and eco-friendly living.

Academic Level: 

Undergraduate BAMS students receive theoretical and practical training in Swasthavritta & Yoga.

Human  Resource :

➤ Assistant Professor

➤ Ayush Medical Officer

➤ Multi Purpose Worker

➤ Yoga Instructor

➤ Assistant Yoga Instructor

 Infrastructure :-

➤ Faculty Rooms 

➤ Museum Hall 

➤ Yoga Hall 

 Key Activities

➤ An important project under the Ministry of AYUSH named ‘AYURVIDYA” is running in this    Department.

➤ Health camps, yoga sessions, and research programs.

➤ Practical implementation of Ayurvedic lifestyle practices.

➤ Collaboration with national health programs.

For Students :-

➤ Academic learning in Ayurveda, public health, and yoga integration.

➤ Practical training in yoga, nutrition, and lifestyle management.

➤ Encouragement for research on Ayurveda and Yoga.

For the Public :-

➤ Community health awareness through camps and yoga sessions.

➤ Preventive healthcare education via Ayurveda and yoga.

➤ Wellness programs for holistic well-being and mental health.

By embracing  Swasthavritta, students and the public can cultivate a balanced and productive lifestyle, leading to long-term well-being. The department plays a vital role in promoting a healthier society by  Combining   Ayurveda with Yoga.